Cable standing crunch (with rope attachment)

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Cable standing crunch (with rope attachment)

Waist · Cable

Target muscles

Abs

Also works

Obliques

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Attach a rope to a cable machine at chest height.
  2. 2Stand facing away from the machine with your feet shoulder-width apart.
  3. 3Hold the rope with both hands and bring it behind your head, keeping your elbows bent.
  4. 4Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.
  5. 5Pause for a moment at the top of the crunch, then slowly return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits