Cable decline seated wide-grip row

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Cable decline seated wide-grip row

Back · Cable

Target muscles

Upper back

Also works

BicepsForearms

How to do it

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  1. 1Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
  2. 2Grasp the cable attachment with a wide overhand grip, palms facing down.
  3. 3Lean back slightly, keeping your back straight and your core engaged.
  4. 4Pull the cable towards your lower chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits