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Bodyweight incline side plank
Waist · Body weight
Target muscles
Abs
Also works
ObliquesShoulders
How to do it
- 1Start by lying on your side with your legs extended and stacked on top of each other.
- 2Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- 3Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- 4Hold this position for the desired amount of time.
- 5Lower your hips back down to the ground and repeat on the other side.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits