Bodyweight drop jump squat

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Bodyweight drop jump squat

Upper legs · Body weight

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart.
  2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
  3. 3Jump up explosively, extending your hips, knees, and ankles.
  4. 4While in mid-air, quickly bring your feet together.
  5. 5Land softly on the balls of your feet and immediately drop back into a squat position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits