Basic toe touch (male)

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Basic toe touch (male)

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart and your arms by your sides.
  2. 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
  3. 3Reach down towards your toes with your hands, keeping your legs as straight as possible.
  4. 4Pause for a moment at the bottom, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits