Barbell stiff leg good morning

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Barbell stiff leg good morning

Upper legs · Barbell

Target muscles

Glutes

Also works

HamstringsLower back

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Hold the barbell across your upper back, resting it on your traps.
  3. 3Keeping your back straight, hinge forward at the hips, pushing your glutes back.
  4. 4Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  5. 5Engage your glutes and hamstrings to return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits