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Barbell standing wide military press
Shoulders · Barbell
Target muscles
Delts
Also works
TricepsUpper back
How to do it
- 1Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
- 2Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
- 3Press the barbell overhead, extending your arms fully.
- 4Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits