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Barbell seated bradford rocky press
Shoulders · Barbell
Target muscles
Delts
Also works
TricepsUpper back
How to do it
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- 4Press the barbell overhead, fully extending your arms.
- 5Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits