Barbell rear delt raise

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Barbell rear delt raise

Shoulders · Barbell

Target muscles

Delts

Also works

TrapsRhomboids

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground.
  4. 4Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits