Band single leg reverse calf raise

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Band single leg reverse calf raise

Lower legs · Band

Target muscles

Calves

Also works

HamstringsGlutes

How to do it

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  1. 1Stand with your feet hip-width apart and place the band around the ball of your foot.
  2. 2Hold onto a stable object for balance.
  3. 3Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
  4. 4Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other leg.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits