Band seated hip internal rotation

How to do it

1. 1Sit on a chair or bench with your back straight and feet flat on the ground.
2. 2Place a resistance band around your thighs, just above your knees.
3. 3Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
4. 4Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
5. 5Pause for a moment at the end of the movement, then slowly return to the starting position.
6. 6Repeat for the desired number of repetitions.