No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.
Astride jumps (male)
Cardio · Body weight
Target muscles
Cardiovascular system
Also works
QuadricepsHamstringsCalves
How to do it
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees and lower your body into a squat position.
- 3Jump explosively upwards, extending your legs and arms.
- 4While in the air, spread your legs apart and bring your arms out to the sides.
- 5Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
- 6Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits