Arms overhead full sit-up (male)

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Arms overhead full sit-up (male)

Waist · Body weight

Target muscles

Abs

Also works

Hip flexorsLower back

How to do it

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  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Extend your arms overhead, keeping them straight.
  3. 3Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits