Arms apart circular toe touch (male)

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Arms apart circular toe touch (male)

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsQuadricepsCalves

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart and arms extended to the sides.
  2. 2Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
  3. 3As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
  4. 4Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
  5. 5Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits