Weighted russian twist

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Weighted russian twist

Waist · Weighted

Target muscles

Abs

Also works

ObliquesLower back

How to do it

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  1. 1Sit on the ground with your knees bent and your feet flat on the floor.
  2. 2Hold a weight or medicine ball with both hands in front of your chest.
  3. 3Lean back slightly, keeping your back straight and your core engaged.
  4. 4Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.
  5. 5Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.
  6. 6Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits