Weighted one hand pull up

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Weighted one hand pull up

Back · Weighted

Target muscles

Lats

Also works

BicepsForearms

How to do it

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  1. 1Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
  2. 2Hang from the bar with your arm fully extended and your body straight.
  3. 3Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
  4. 4Continue pulling until your chin is above the bar.
  5. 5Lower your body back down to the starting position with control.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits