Weighted hyperextension (on stability ball)

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Weighted hyperextension (on stability ball)

Back · Weighted

Target muscles

Spine

Also works

GlutesHamstrings

How to do it

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  1. 1Position yourself face down on a stability ball with your hips resting on the ball and your feet against a wall for stability.
  2. 2Place your hands behind your head or cross them over your chest.
  3. 3Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits