Weighted crunch

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Weighted crunch

Waist · Weighted

Target muscles

Abs

Also works

Obliques

How to do it

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  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Hold a weight plate or dumbbell on your chest.
  3. 3Engage your abs and lift your upper body off the ground, curling forward until your shoulder blades are off the ground.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits