Twisted leg raise (female)

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Twisted leg raise (female)

Waist · Body weight

Target muscles

Abs

Also works

ObliquesHip flexors

How to do it

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  1. 1Lie flat on your back with your legs extended and your arms by your sides.
  2. 2Bend your knees and lift your legs off the ground, bringing them towards your chest.
  3. 3As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder.
  4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5Repeat the movement, this time twisting your hips to the other side.
  6. 6Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits