Triceps dip (between benches)

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Triceps dip (between benches)

Upper arms · Body weight

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
  2. 2Slide your butt off the bench, supporting your weight with your hands.
  3. 3Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits