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Sit-up with arms on chest
Waist · Body weight
Target muscles
Abs
Also works
Hip flexors
How to do it
- 1平躺，膝盖弯曲，双脚平放在地上。
- 2双臂交叉于胸前。
- 3收紧腹肌，将上半身抬离地面，靠近膝盖。
- 4在顶部停顿片刻，然后慢慢将上半身放回起始位置。
- 5重复所需的重复次数。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits