Side bridge hip abduction

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Side bridge hip abduction

Upper legs · Body weight

Target muscles

Abductors

Also works

GlutesObliques

How to do it

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  1. 1Lie on your side with your legs extended and stacked on top of each other.
  2. 2Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
  3. 3Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
  4. 4While keeping your core engaged, lift your top leg as high as possible without rotating your hips.
  5. 5Pause for a moment at the top, then lower your leg back down.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits