Roller seated shoulder flexor depresor retractor

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Roller seated shoulder flexor depresor retractor

Chest · Roller

Target muscles

Pectorals

Also works

DeltoidsTriceps

How to do it

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  1. 1Sit on a flat surface with your legs extended in front of you.
  2. 2Hold the roller with both hands, palms facing down, and place it on your thighs.
  3. 3Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.
  4. 4Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits