Rocky pull-up pulldown

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Rocky pull-up pulldown

Back · Body weight

Target muscles

Lats

Also works

BicepsForearms

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand in front of a pull-up bar with your feet shoulder-width apart.
  2. 2Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Hang from the bar with your arms fully extended and your body straight.
  4. 4Engage your back muscles and pull your body up towards the bar, leading with your chest.
  5. 5Pause for a moment at the top, then slowly lower your body back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits