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Mountain climber
Cardio · Body weight
Target muscles
Cardiovascular system
Also works
CoreShouldersTriceps
How to do it
- 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
- 3Continue alternating legs in a running motion, keeping your hips low and your core engaged.
- 4Maintain a steady pace and breathe evenly throughout the exercise.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits