Medicine ball chest push single response

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Medicine ball chest push single response

Chest · Medicine ball

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
  2. 2Extend your arms forward, pushing the medicine ball away from your chest.
  3. 3Pause for a moment, then slowly bring the medicine ball back to your chest.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits