Lever donkey calf raise

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Lever donkey calf raise

Lower legs · Leverage machine

Target muscles

Calves

Also works

HamstringsGlutes

How to do it

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  1. 1Adjust the leverage machine to the appropriate height for your body.
  2. 2Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
  3. 3Place your hands on the handles or the support bars for stability.
  4. 4Engage your calves and lift your heels as high as possible, using the balls of your feet.
  5. 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits