Hip raise (bent knee)

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Hip raise (bent knee)

Waist · Body weight

Target muscles

Abs

Also works

GlutesHamstrings

How to do it

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  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Place your hands by your sides, palms facing down.
  3. 3Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. 4Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits