Full planche

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Full planche

Waist · Body weight

Target muscles

Abs

Also works

ShouldersChestTriceps

How to do it

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  1. 1Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.
  2. 2Engage your core and slowly shift your weight forward, lifting your feet off the ground.
  3. 3Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.
  4. 4Hold this position for as long as you can, maintaining a straight body line.
  5. 5Slowly lower your feet back to the ground and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits