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Ez bar standing french press
Upper arms · Ez barbell
Target muscles
Triceps
Also works
Shoulders
How to do it
- 1Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
- 2Raise the barbell above your head, fully extending your arms.
- 3Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- 4Pause for a moment, then extend your arms back to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits