Exercise ball on the wall calf raise (tennis ball between knees)

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Exercise ball on the wall calf raise (tennis ball between knees)

Lower legs · Dumbbell

Target muscles

Calves

Also works

QuadricepsHamstrings

How to do it

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  1. 1Stand with your back against a wall and place an exercise ball between your lower back and the wall.
  2. 2Position your feet shoulder-width apart and slightly in front of you.
  3. 3Hold a dumbbell in each hand, with your arms extended by your sides.
  4. 4Place a tennis ball between your knees.
  5. 5Raise your heels off the ground, lifting your body up onto your toes.
  6. 6Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits