Dumbbell standing palms in press

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Dumbbell standing palms in press

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsChest

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
  2. 2Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
  3. 3Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits