Dumbbell rear lateral raise (support head)

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Dumbbell rear lateral raise (support head)

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapsRhomboids

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
  4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits