Dumbbell over bench revers wrist curl

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Dumbbell over bench revers wrist curl

Lower arms · Dumbbell

Target muscles

Forearms

Also works

BicepsBrachialis

How to do it

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  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down.
  2. 2Rest your forearms on the bench, allowing your wrists to hang off the edge.
  3. 3Slowly curl your wrists upward, bringing the dumbbells towards your body.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits