Dumbbell over bench neutral wrist curl

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Dumbbell over bench neutral wrist curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
  2. 2Rest your forearms on the bench, allowing your wrists to hang off the edge.
  3. 3Keeping your upper arms stationary, exhale and curl the dumbbells up towards your shoulders.
  4. 4Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits