Dumbbell one arm shoulder press

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell one arm shoulder press

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsUpper back

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
  2. 2Press the dumbbell upward until your arm is fully extended overhead.
  3. 3Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. 4Repeat for the desired number of repetitions, then switch to the other arm.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits