Dumbbell one arm seated neutral wrist curl

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell one arm seated neutral wrist curl

Lower arms · Dumbbell

Target muscles

Forearms

Also works

BicepsBrachialis

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
  2. 2Rest your forearm on your thigh, allowing your wrist to hang off the edge.
  3. 3Keeping your forearm stationary, curl your wrist upward as far as possible.
  4. 4Pause for a moment at the top, then slowly lower your wrist back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other hand.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits