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Dumbbell lying elbow press
Upper arms · Dumbbell
Target muscles
Triceps
Also works
ChestShoulders
How to do it
- 1Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
- 2Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
- 3Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
- 4Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits