Dumbbell incline fly

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell incline fly

Chest · Dumbbell

Target muscles

Pectorals

Also works

Shoulders

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Set an incline bench to a 45-degree angle.
  2. 2Sit on the bench with a dumbbell in each hand, palms facing each other.
  3. 3Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.
  4. 4Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  5. 5Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits