Dumbbell alternate side press

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Dumbbell alternate side press

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsCore

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
  2. 2Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
  3. 3Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
  4. 4Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits