Decline sit-up

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Decline sit-up

Waist · Body weight

Target muscles

Abs

Also works

Hip flexorsLower back

How to do it

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  1. 1Lie on a decline bench with your feet secured and your knees bent.
  2. 2Place your hands behind your head or across your chest.
  3. 3Engage your abs and lift your upper body off the bench, curling forward towards your knees.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits