Crunch (hands overhead)

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Crunch (hands overhead)

Waist · Body weight

Target muscles

Abs

Also works

Hip flexors

How to do it

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  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Extend your arms straight above your head.
  3. 3Engaging your abs, lift your upper body off the ground, curling forward towards your knees.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits