Cross body crunch

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Cross body crunch

Waist · Body weight

Target muscles

Abs

Also works

Obliques

How to do it

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  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Place your hands behind your head with your elbows pointing outwards.
  3. 3Engaging your abs, lift your upper body off the ground and twist to bring your right elbow towards your left knee.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat on the other side, bringing your left elbow towards your right knee.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits