Cable rope seated row

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Cable rope seated row

Back · Cable

Target muscles

Upper back

Also works

BicepsForearms

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
  2. 2Grasp the cable ropes with an overhand grip, palms facing each other.
  3. 3Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
  4. 4Pull the cable ropes towards your body, squeezing your shoulder blades together.
  5. 5Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits