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Cable pull through (with rope)
Upper legs · Cable
Target muscles
Glutes
Also works
HamstringsLower back
How to do it
- 1背对缆绳机站立，双脚与肩同宽。
- 2双手抓住绳索附件并向前迈一步，在绳索中产生张力。
- 3弯曲臀部并降低上身直至与地面平行，保持背部挺直。
- 4启动臀肌和腿筋，将身体拉回到起始位置。
- 5重复所需的重复次数。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits