Cable one arm bent over row

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Cable one arm bent over row

Back · Cable

Target muscles

Upper back

Also works

BicepsForearms

How to do it

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  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
  4. 4Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
  5. 5Pause for a moment, then slowly extend your arm back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits