Bear crawl

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Bear crawl

Cardio · Body weight

Target muscles

Cardiovascular system

Also works

CoreShouldersTriceps

How to do it

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  1. 1Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
  2. 2Lift your knees slightly off the ground, keeping your back flat and your core engaged.
  3. 3Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
  4. 4Continue crawling forward, alternating your hand and foot movements.
  5. 5Maintain a steady pace and keep your core tight throughout the exercise.
  6. 6Continue for the desired distance or time.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits