Barbell zercher squat

How to do it

1. 1Stand with your feet shoulder-width apart and toes slightly turned out.
2. 2Hold the barbell in the crooks of your elbows, with your hands gripping the bar for stability.
3. 3Engage your core and keep your chest lifted as you lower your hips back and down into a squat position.
4. 4Keep your knees in line with your toes and your weight in your heels.
5. 5Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
6. 6Repeat for the desired number of repetitions.