Barbell pullover to press

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Barbell pullover to press

Back · Barbell

Target muscles

Lats

Also works

TricepsChestShoulders

How to do it

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  1. 1Lie flat on a bench with your head at one end and your feet on the ground.
  2. 2Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
  3. 3Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
  4. 4Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits