Barbell pullover

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Barbell pullover

Back · Barbell

Target muscles

Lats

Also works

ChestTriceps

How to do it

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  1. 1Lie flat on a bench with your head at one end and your feet on the floor.
  2. 2Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
  3. 3Keeping your arms straight, lower the barbell behind your head in a controlled manner until you feel a stretch in your lats.
  4. 4Pause for a moment, then raise the barbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits